Minyak Ikan Cod Liver Oil

What happens if you take cod liver oil everyday?

Cod liver oil is a good source of the omega-3 fatty acid known as docosahexaenoic acid (DHA). Studies have shown that DHA improves cognitive function and can protect against Alzheimer's disease and dementia. via

What are the benefits of taking cod liver oil?

Here are 9 scientifically supported benefits of cod liver oil.

  • High in Vitamins A and D.
  • May Reduce Inflammation.
  • May Improve Bone Health.
  • May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms.
  • May Support Eye Health.
  • May Reduce Heart Disease Risk.
  • May Improve Symptoms of Anxiety and Depression.
  • via

    Who should not take cod liver oil?

    Do not take cod liver oil that provides more than about 3000 mcg of vitamin A and 100 mcg of vitamin D when pregnant or breast-feeding. Children: Cod liver oil is likely safe for most children when taken by mouth in amounts that provide no more than the recommended daily intakes of vitamin A and vitamin D. via

    Is there any side effects of cod liver oil?

    It can cause side effects including heartburn, stomach upset, and nausea. High doses of cod liver oil are possibly unsafe. They might keep blood from clotting and can increase the chance of bleeding. Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil. via

    How long does it take cod liver oil to work?

    If you take cod liver oil every day, it will start having a beneficial impact on your cardiovascular health and other factors within 2 to 3 weeks. via

    Does cod liver oil cause weight gain?

    With just 25 calories per serving, fish oil is unlikely to cause weight gain. This dietary supplement actually promotes fat loss and aids in weight management. In clinical trials, it has been shown to reduce fat storage by inhibiting the proliferation of fat cells. via

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